The Journey of becoming a Mother
Aligning body, mind and soul

Image by Ömürden Cengiz

 

 

The physical and emotional changes during pregnancy, childbirth and breastfeeding are Nature's way to support the transition of women into motherhood. 

Here I'm happy to share with you some of the tools that can support you in approaching childbirth with a sense of deeper connection within and awareness while supported by a wider community of mothers to be and birth keepers. 

MAMAMOON SCHOOL
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ONLINE CLASSES

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ANYTIME 

The Mamamoon School is an online platform where you can continue to practice to prepare for childbirth.

The schedule (here) for September is rich and includes several topics to have you covered from pregnancy to postpartum. 

 

I will be supporting you with 2 weekly classes of 45 min each where we cover the following themes:

  • Baby Massage

  • Ayurveda for Postpartum:

    • The Sacred Postpartum Window

    • Ayurvedic Postpartum Nutrition from birth to week 2

    • Ayurvedic Postpartum nutrition from week 3 to week 6

    • Herbal remedies and Postpartum healing

  • Ayurveda for Pregnancy:

    • Herbal tonic and basic nutrition during pregnancy: the second and the third trimester​

  • Tearing: preparing the birth canal and tips for labor

  • Maternity Care System & Informed decisions

45 euros monthly subscription**

REBOZO: PARTNER PRACTICE FOR PREGNANCY, BIRTH AND POSTPARTUM
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WORKSHOP

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FROM THE SECOND TRIMESTER

The use of the Rebozo a traditional Mexican woven scarf, is skilfully and respectfully applied in the Netherlands by birth doulas, midwifes and some prenatal educators. 

 

During this workshop you will learn:

  • relieve pain

  • bring about relaxation

  • support your baby into the most optimal position for childbirth

  • support natural onset and progression of labor

 

and much more...(here)

This workshop is offered in person and in collaboration with Kasia Pokrop and Delight Yoga.

 

Date: 7th November 14.00 -17.00   

Prinseneiland (Haarlemmerplein, Amsterdam).

Due to Covid regulations, spots are limited.

95 euros*

ONE TO ONE PRENATAL 
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COACHING

Studying at Home

ANYTIME

These sessions are tailored for women that would like to have one-on-one preparation for birth, even if they are not looking for support at birth from a Doula.

The prenatal preparation sessions can be booked at any stage of the pregnancy​ and can take multiple forms, depending on your needs.

 

Topics may include:

  • Support in connecting with your baby and envisioning your birth

  • Discussing your option and preparing your birth plan

  • Practical sessions on different stages of labor: optimal positions and comforting measures

  • Rebozo massage and the use of the rebozo during labor, childbirth and postpartum

  • Breathing and meditation sessions

  • Aroma therapy for pregnancy and childbirth

  • Balancing techniques from Spinning Babies (for more of it, you can find Certified Spinning Babies Parental Educators in Amsterdam)

The sessions last 90 min. Written material can be included.

120 euros*

*All prices are inclusive 21% VAT (BTW) and are valid until the 31st December 2021. 

** SPECIAL INTRO PRICE VALID UNTIL SEPTEMBER