Ayurveda

Life's waves and wanes: find out what balance means for you.

IN DEPTH CONSULTATION

Working at the Beach

ANYTIME 

  • Written intake prior our first session​

  • 60 min session (in person or online): 

    • present 

    • recent and past medical history

    • close up on your major complaint (after first consult)

    • physical assessment (when appropriate)

    • pulse & tongue diagnosis (when appropriate)

  • Treatment Plan:

    • personalised nutritional advises

    • personalised daily routine

    • personalised Yoga & Pranayam Routine

    • ad hoc herbal remedies 

    • massages & external therapies 

80 euros*

FOLLOW UP

Studying at Home

ANYTIME

  • 30 min session (online):

    • following up on previous consult​

    • further explanations on treatment plan (under request)

  • Minor adjustments of your Treatment Plan

  • Seasonal routine adjustments 

Frequency:​ 

  • every 3 to 5 weeks

  • before entering a new season

37,50 euros*

ABHYANGA - OIL MASSAGE

Image by Katie Smith

ANYTIME 

In order to restore your balance, warm medicated oils are applied over the whole body that is massages with long and gentle strokes or energetic ones, according to the needs. Overall relaxation and grounding is promoted.

  • 60 min or 90 min session

  • often preceded by Udvarthana massage

Benefits:

  • lowers the blood pressure

  • nourishes the skin and toning the muscles

  • reduces muscle stiffness and pain, improving joint mobility

  • promotes lymphatic drainage and blood circulation (detoxification from metabolic wastes)

  • increases energy, alertness and physical strength

  • relives significantly lower back aches, a stiff neck, injuries, rheumatic and arthritic conditions 

  • reduces stress, anxiety, chronic fatigue, burnout conditions

 

Contraindications:​

  • indigestion

  • cold, cough

  • congestion 

  • fever or signs of fever like chills, malaise

  • while menstruating

  • infection

Frequency:

depending on the constitution, the imbalance and the season: I will be happy to advise you the most appropriate frequency for you.

70 - 100 euros*

UDWARTANA - POWDER MASSAGE

Image by Brooke Lark

ANYTIME

In order to restore your balance, herbal powders slightly heated are applied and purposefully massaged in the body from the neck below. The strokes are energetic and the movements up lifting.

  • 60 or 90 min session

  • often followed by Abhyangam

  • especially indicated in Spring to enhance a natural or guided detox

Benefits:

  • opens the channels

  • improves digestion of toxins

  • reduces excess of fat and stagnation in the body

  • increases the stability of the bodily tissues

  • improves skin complexion

  • promotes a sense of lightness in the body

  • reduces excess of oiliness in the skin

  • removes impurities from the skin and give new life and elasticity to tissues.

 

Frequency:​ 

depending on the constitution, the imbalance and the season: I will be happy to advise you the most appropriate frequency for you.

70 - 100 euros*

MARMA THERAPY

Image by Calum Lewis

ANYTIME

Through the subtle stimulation of energetic pressure points we access the physical and emotional body. 

This gentle physical and energetic pressure awakens the higher intelligence connected to a specific organ in the body and thereby helps to release old emotions, stagnant energy and blocks. By freeing up these points and their connected channels we feel a sense of deep physical and emotional release and freedom to tap into the pure nature of calm and radiant body and mind.

  • 60 or 90-minute treatment

  • gentle pressure is applied to various points on the face, neck, shoulders, head, throat and chest.

 

Frequency:

depending on the constitution, the imbalance and the season: I will be happy to advise you the most appropriate frequency for you.

70 - 100 euros*

Consultations and Massages do take place both in Amsterdam West and Oost at Delight Yoga De Clerqstraat 66-68, or Delight Yoga Nieuwe Achtergracht 11-13.

Physical therapies and massages are available at home only if bought as cycle of treatments (email me for more informations).

* All prices are inclusive 21% VAT (BTW) and are valid until the 31st December 2021

© 2020 by AyuDoula Amsterdam