Ayurveda

TIMELESS WISDOM FOR BALANCE

Ayurveda is a holistic medical system dating back 5000 years.

Aiming to restore balance and improve longevity, Ayurveda

answers the question, "how can I live a meaningful life, feeling in harmony with the universe around me?"

Achieving balance resulting from a process of self- and collective healing invites us to explore the truth of who we are and the essential interconnection between body, mind and spirit.

Ayurveda invites us to look into our unique "make up" (Ayurvedic Constitution) and to use wisely the kind of nutrition, lifestyle changes, and treatments that restore the balance and make us thrive.

 

Yoga Therapy

TIMELESS WISDOM FOR BODY AND MIND

In principle any form of yoga offers some benefits: a general sense of wellbeing, enhanced strength and flexibility, and an important aid in lowering stress. 

Yoga Therapy

is rooted in the understanding that an intelligent and individualised practice positively influences and benefits body and mind.

Where Yoga and Science meet,

there is Yoga Therapy.

Advocating for a personalised approach to the individual, not the disease, Yoga Therapy is one of the best solutions if you would like to 

tackle most of the medical conditions and malaise of our times.

 

Pregnancy and Postpartum

TIMELESS WISDOM FOR NEW-BORN MOTHERS

Since the beginning of time, most women were supported and given the time to heal during and after the act of giving birth. 

Nowadays the social net is rarely provided, yet there is an emerging movement of women that are reclaiming that time.

 

Since the 1980s the professional figure of the Doula started developing in the USA taking her place, often as independent contractor, within the birth team. 

My role is to support the mother emotionally and physically, offer my guidance, heart and hands in each step from the prenatal to the postpartum period.

 

Online Support

TIMELESS WISDOM FOR MODERN TIMES

Let's stay connected!

It doesn't matter if you live abroad or you'd rather not leave the warmth and coziness of your home after a long day. 

Online support is a valid alternative that guarantees exceptional results when it comes to coaching.

All you need is a stable internet connection and a quiet space where we can sit.

Wait no more, most of my services can be offered online, have a look at the different options and

book your service.