Nourishing Food 

Ayurvedic nutrition regimen for Pregnancy

 

During pregnancy your baby and your heart are connected.

The umbilical cord, known as Garbhanadi or "the nadi of the baby" from the baby's navel attaches to the placenta absorbs the nutrients that your heart pumps into your blood vessels.

 

The essence of the food, transformed through your digestive capacity, nourishes both you and your baby: your digestive fire (agni) needs to be supported to create an "optimal juice" (rasa).

The flow of this juice from your heart to your womb should be constant and free from any obstruction.

This is achieved by a proper "agni care" and by balancing your doshas.

Ayurveda designs a specific nutrition for each gestational phase that responds to the developmental demands of the baby and ensure your tissues to stay strong.

 

The positive impact of the Ayurvedic nutritional regimen on pregnancy and childbirth prepares you to enter the postpartum period (Sacred Window). 

NUTRITIONAL CONSULTATION

Image by Katie Smith

ANYTIME 

  • Written intake prior our first session

  • 60 min Ayurvedic Nutritional & Lifestyle consultation

  • Nutritional Regimen for your gestational phase 

  • Ad hoc herbal remedies advises

  • Lifestyle advises & self abhyanga 

80 euros*

NUTRITIONAL & HERBAL REGIMEN**

Image by Brooke Lark

FROM WEEK 5 or 13

  • Written intake prior our first session

  • 4 or 5 x60 min Ayurvedic Nutritional & Lifestyle consultation​

  • Nutritional Regimen for your whole pregnancy

  • Herbal Regimen for your whole pregnancy

  • Lifestyle advices & self abhyanga instructions

  • best selection of medicated oils based on your Ayurvedic constitution

  • online support to keep you on track

Consultations schedule (around):

  • week 5 and/or week 13

  • week 21

  • week 29

  • week 35

320 - 400 euros**

NUTRITIONAL & HERBAL REGIMEN

 WOMB AND BREAST CARE**

Image by Calum Lewis

FROM WEEK  5 or 13

  • Written intake prior our first session

  • 4 or 5 x60 min Ayurvedic Nutritional & Lifestyle consultation​

  • 45 min instructional session on womb and breast care

  • Nutritional Regimen for your whole pregnancy

  • Herbal Regimen for your whole pregnancy

  • Lifestyle advices & self abhyanga instructions

  • written instructions on how to perform self abhyanga, perineal massage, yoni pichu and breast massage​​

  • best selection of medicated oils based onto your Ayurvedic constitution

  • online support to keep you on track

Consultations schedule (around):

  • week 5 and/or week 13

  • week 21

  • week 29

  • week 35

  • week 36

400 - 480 euros**

* All prices are inclusive 21% VAT (BTW) and are valid until the 31st December 2021. 

Travel allowance or Commuting fee (10 euros) may apply.

** Payment in instalment available.  

© 2020 by AyuDoula Amsterdam