Nourishing Food 

Ayurvedic nutrition regimen for Pregnancy

Healthy Food

 

During pregnancy your baby and your heart are connected.

The umbilical cord, known as Garbhanadi or "the nadi of the baby" from the baby's navel attaches to the placenta absorbs the nutrients that your heart pumps into your blood vessels.

 

The essence of the food, transformed through your digestive capacity, nourishes both you and your baby: your digestive fire (agni) needs to be supported to create an "optimal juice" (rasa).

The flow of this juice from your heart to your womb should be constant and free from any obstruction.

This is achieved by a proper "agni care" and by balancing your doshas.

Ayurveda designs a specific nutrition for each gestational phase that responds to the developmental demands of the baby and ensure your tissues to stay strong.

 

The positive impact of the Ayurvedic nutritional regimen on pregnancy and childbirth prepares you to enter the postpartum period (Sacred Window). 

NUTRITIONAL & HERBAL REGIMEN CONSULTATION

Image by Katie Smith

FROM WEEK 5 

  • ​60 min Ayurvedic Nutritional & Lifestyle consultation

  • Nutritional Regimen for your gestational phase 

  • Ad hoc herbal remedies advises

  • Lifestyle advises & self abhyanga 

80 euros*

AYURDOULA GUIDANCE

Image by Brooke Lark

FROM WEEK 5 

  • 4 Ayurvedic Nutritional, Herbal & Lifestyle consultations​ 

  • 180 min "Doula Wisdom Support" (3 calls to be planned before your labor)

You will be guided on implementing Ayurveda in your daily life with attention to:

  • Month-wise nutritional & herbal regimen

  • Lifestyle advices & self abhyanga instructions

  • Aid in specific pregnancy related discomfort or conditions

 

The full support package is available online. Payment plans available.

760 euros*

AYURDOULA PRENATAL AND CHILDBIRTH GUIDANCE

Image by Calum Lewis

FROM WEEK  5 

  • 4 Ayurvedic Nutritional, Herbal  & Lifestyle consultation​s 

  • 180 min "Doula Wisdom Support" (3 calls to be planned before your labor)

  • 1x45 min online instructional session on how to prepare the birth canal 

  • 1x45 min online instructional session on postpartum healing 

You will be guided in implementing Ayurveda in your daily life with attention to:

  • Month-wise Nutritional & Herbal Regimen 

  • Lifestyle advices & self abhyanga instructions

  • Transmission of self abhyanga, perineal massage, yoni pichu and breast massage​​

The full support package is available online. Payment plans available.

898 euros*

* All prices are inclusive 21% VAT (BTW) and are valid until the 31st December 2022. 

Commuting fee (10 euros within Amsterdam) applies when the consultation takes place at your household.