Massage 

The healing gift of touch during your pregnancy

​

Massage Table

 

Massage plays an integral part of prenatal care, particularly during labor.

​

We know that touch "feels good" and science backs us up: skin stimulation mobilises "feel good" hormones that counteract  stress and oxytocin, the "bounding and loving hormone" that - among others - improves the functioning of the placenta as well as stimulates and speeds up contractions of the uterine wall.

​

The second trimester is the best moment to start receiving regular massages as it alleviates as well as releases the physical and emotional tensions stored in your tissues.

​

Regular massage balances all the doshas and strengthen the immune system according to Ayurveda.

 

​

​

​

PRENATAL MASSAGE*

Aromatheapy Oils

FROM WEEK 13 TO WEEK 40

  • Written intake prior our first session

  • 60 or 90 min massage based on your pregnancy stage

 

Indications:​

  • improves mood and sleep

  • lowers heart rate and blood pressure

  • supports lymphatic and venous circulation

  • reduces aches and discomforts

  • reduces low back pain due to postural shifting

  • nourishes and toning the skin and muscles

  • alleviates water retention

  • lowers levels of stress and anxiety

​

Contraindications:

  • first trimester

  • high risk pregnancy

  • UTI 

  • cold

  • fever

  • indigestion

​

Frequency advised:

  • every 3-4 weeks (up to w. 35)

  • weekly from w. 36 to w. 40

70 - 100 euros*

Book Now

LABOR TREATMENT: Overdue or Broken membranes and no contractions**

Hand Massage

WEEK 41 ONWARDS

  • Preliminary assessment

  • 90 min session​​ including 

    • feet, legs and lower back massage

    • acupressure

    • moxa

    • polarity

    • rebozo

    • aromatherapy

​​

Indications: 

  • from week 41 onwards

  • overdue or broken membrane and no contractions 

  • to stimulate uterine contractions when waters are broken but labor doesn't initiate naturally

​

Contraindications:

  • prior week 41

​

Frequency:

  • min 2 sessions 

100 euros*

Book Now

SELF ABHYANGA
BREAST & WOMB CARE **

Bath Salts and Oils

FROM WEEK 36 

  • Written intake prior our first session

  • 60 min instructional session & written instructions on how to perform:

    • self abhyanga

    • perineal massage

    • womb care (traditional ayurvedic yoni pichu)

    • breast care 

  • best selection of oils based on your Ayurvedic constitution

70 euros**

Book Now

* "Prenatal Massages"take place in Amsterdam Oud-West at Delight Yoga De Clerqstraat 66-68

** All prices are inclusive 21% VAT (BTW) and are valid until the 31st December 2021.

Commuting fee (10 euros) applies for session given at your household.