Ayurveda for Pregnancy  | Online Consultations
Holistic Nourishment and Guidance 

 

Your pregnancy deserves an holistic approach and I will be happy to guide you with Ayurveda for Pregnancy - we start with a Ayurvedic Pregnancy Intake with me, Ayu Doula Amsterdam — a nurturing beginning for your journey. Through this intake, we create a personalized Ayurvedic plan that supports your body, mind, and spirit through pregnancy, rooted in traditional Ayurvedic wisdom and tailored to the context of birth support in Amsterdam. 

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Whether this is your first pregnancy or you’re growing your family, this intake serves as a foundation for Ayurvedic nutrition, herbal guidance, lifestyle balance, and gentle preparation for birth alongside your medical care and/or doula support. 

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What Is an Ayurvedic Pregnancy Intake?

An Ayurvedic Pregnancy Intake is a comprehensive consultation where we explore your unique constitution (dosha), current health status, concerns, goals, and pregnancy experience. Based on this intake, you receive a personalized guidance plan that includes:

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• Ayurvedic nutritional recommendations for each trimester

• Lifestyle & daily rhythm support (dinacharya)

• Herbal remedies when safe and appropriate — always discussed within your medical context 

• Emotional & nervous system support techniques

• Integration with your birth preparation and postpartum care in Amsterdam 

 

This consultation is not a medical exam, and does not replace prenatal care with your midwives — it enhances your well-being in a holistic, balanced way. 

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Why Choose Ayurvedic Pregnancy Guidance?

Ayurveda honors pregnancy as a sacred phase of life. It encourages nourishment that supports both mother and baby, helping with:

• Balanced digestion and nutrient absorption

• Emotional well-being and stress support

• Energy and resilience for labor and postpartum

• Preparation of body tissues for birth and recovery

 

The practice emphasizes sattvic (harmonious) foods, mindful daily rhythms, and gentle herbal support to enhance strength and clarity throughout pregnancy. 

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What Happens in the Intake Session

 

During your Ayurvedic Pregnancy Intake, we:

 

Discover Your Unique Profile

We explore your:

• Body type (dosha balance)

• Typical digestion and metabolism

• Current symptoms or discomforts

• Emotional and mental landscape

 

Create a Personalized Plan

Your plan includes:

• Nutrition protocols tailored to trimester and constitution

• Lifestyle guidance for sleep, stress, movement, and rest

• Safe herbal recommendations when appropriate and coordinated with your care team 

 

Integrate with Your Birth Vision

We tie this into:

• Your childbirth preparation

• Options for Ayurvedic self-care during labor

• Integration with my Birth Doula Support if you choose

 

Tiered Holistic Pregnancy Support Packages

Choose the path that feels most supportive for your pregnancy journey. Each package can be combined with birth doula or postpartum care for continuous holistic support. 

 

Essentials — Ayurvedic Pregnancy Intake - €145

Perfect for: First step into Ayurvedic support - includes:

• 90-minute online in-depth Ayurvedic intake 

• Trimester-specific food and lifestyle plan

• Daily routine (rest, hydration, sleep support)

• Safe herb considerations and questions to discuss with your care provider

 

Ideal if you want clarity, confidence, and a foundation for wellbeing during your first or second trimester.

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Nourish — Prenatal & Childbirth Support - €300

Perfect for: Pregnancy strength and balance. Includes everything in Essentials, plus:

• 90-minute online sessions focused on Ayurvedic Childbirth Preparation (nutrition + herbal remedies + practices) 

 

Best if you seek for deeper holistic support in second and third trimester.

 

Integrate — Full Journey Care - €490

Perfect for: Holistic continuity from pregnancy to postpartum
Includes everything in Nourish, plus:​

• 90 minutes Postpartum Ayurvedic recovery guidance (nutrition & self-care), including recipes for the Postpartum Window

Designed for women who want ongoing, embodied support before, during, and after birth.

 

How This Works with Your Birth Plan

Ayurvedic pregnancy guidance pairs beautifully with doula support (in Amsterdam). As your Ayurvedic guide and birth professional, I help you prepare not only physically, but emotionally and energetically for the transition into motherhood. 

 

Together we can:

• Strengthen your body for labor

• Cultivate emotional resilience

• Provide a grounded, balanced preparation for birth and postpartum

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Ready to begin? Let’s nourish your pregnancy with clarity, support, and presence.

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