1:1 6-month online Journey for Women in Transition
This program is for you if...
You have tried other approaches and something is still missing. You are navigating a transition — hormonal, emotional, physical — and the conventional medical system has offered you management, not restoration. You are ready to understand your body at a deeper level, to make sustainable changes, and to be accompanied through the process by someone who will truly know you.
Whether you are managing a painful cycle, preparing your body for conception, recovering from postpartum depletion, approaching perimenopause, or simply feeling depleted in ways you cannot quite explain — this program was designed with you in mind.
Life’s transitions—whether menstrual shifts, motherhood, or menopause—are powerful gateways. But without the right support, they can leave you feeling imbalanced, exhausted, or emotionally adrift. You don’t have to navigate them alone.
Rooted in over a decade of clinical experience, my 1:1 The Women’s Health Rebalancing Program blends the wisdom of Ayurveda with trauma-informed care, womb work, and psychological insight to help you reconnect with your body, your cycles, and your deeper self.
Together, we work to restore balance and resilience in key areas:
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Menstrual Cycle & Hormonal Health
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Fertility, Pre-conception & Pregnancy
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Postpartum Recovery
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Perimenopause & Menopause
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Emotional Wellbeing: Stress, Burnout, Anxiety, Grief
The Program is crafted on your own unique needs and spans over 6 months.
After the Intro Call, where we explore if we are a good fit we plan the first Sessions:
During the first 90min online session I will enquiry into the present signs of imbalance (symptoms), your medical history, lifestyle and food habits and explore the emotional, energetic and mental aspects connected to them. We explore working and relational conditions. Already during this stage you can expect some level of introduction to the most basics Ayurvedic principles and how this plays out in creating your imbalance.
The purpose is to create a common language and understanding from which I will draft for you a first Rebalancing Plan, that includes an overview of the areas of imbalances and a plan split into 3 Phases, each extending for 2 months.
You will receive an in-depth guidance on how to navigate the the Phase 1 of your plan:
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Nutritional advises (Ahara): food to avoid and to include to restore balance based on your specific complaints
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Personalized daily routine (Vihara) that may include ayurvedic daily routine (dinacharya) and/or meditation and breathing routine
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Recommended Internal Therapy with Simple or Complex Herbal remedies
Before each phase start we connect again for a Follow Up Session - during each of the 60min online sessions, we will track the changes, re-assess the healing goals and redirect your actions so that they are more effective.
You won't be doing this alone: you will have access to my support as needed to share doubts and ask for support during the time we work together via email and WhatsApp.
This is not a one-size-fits-all approach. You’ll learn to understand your unique constitution, create small, sustainable shifts, and reclaim your energy and emotional clarity — guided every step of the way.
Book your free alignment call now to explore if this work is the right fit—and when the next opening is available.
Investment
This package offers continuous personalised care, guidance and presence throughout your journey, with a focus on nurturing your physical, emotional and energetic wellbeing.
Investment: €610
To support different financial rhythms, you may choose the payment option that feels most aligned for you:
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€590 when paid in full upfront
A gentle thank-you for your commitment and trust. -
3 instalments of €203.35
Spread over the 6 months for ease and accessibility.
All payments are to be made according to the agreed schedule prior to the start of the package. If you need a personalised payment arrangement, please feel free to reach out — I’m happy to explore what feels supportive for you.
The program runs in limited cohorts to ensure each woman receives my full attention. If you'd like to explore whether this is the right fit — and find out when the next opening is available — book a free alignment call.
[Book your free alignment call]
Already know you're ready? Join the waiting list and I'll be in touch as soon as a space opens.