The Women's Health Rebalancing Program
A 6-month 1:1 Ayurvedic journey back to yourself — available online, from anywhere in the world
Something has been asking for your attention for a while now.
Maybe it is the fatigue that doesn't lift no matter how much you rest. The cycle that has become unpredictable or painful. The hormonal shifts that are changing your sleep, your mood, your sense of yourself. The fertility journey that is taking longer than you expected. The perimenopause that arrived and destabilised everything you thought you knew about your body.
Or perhaps it is something harder to name — a depletion that runs deeper than symptoms, a sense that you have been giving more than is being returned for a very long time.
Whatever brought you here — you are welcome.
This program is for you if...
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You have tried other approaches and something is still missing. You are ready to understand your body at a deeper level — not just to manage symptoms, but to genuinely restore the conditions in which balance becomes possible.
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You are navigating one or more of the following:
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Hormonal imbalance — PMS, painful or irregular periods, PCOS, endometriosis
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Fertility preparation or challenges — including alongside IVF
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Pregnancy — Ayurvedic support alongside your midwifery care
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Perimenopause or approaching menopause
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Postpartum depletion — the exhaustion that lingers long years after birth
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Burnout — the kind that lives in the body, not just the mind
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A general sense of being out of alignment with yourself
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You are also someone who values depth over quick fixes, who is curious about your own nature, and who is ready to do honest, consistent work over six months.
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You want to learn about yourself in a way that put the power back to your hands.
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If you are not sure whether this is right for you — that is exactly what the alignment call is for.
What we do together
The Women's Health Rebalancing Program is built on the ancient wisdom of Ayurveda — one of the oldest systems of health and self-knowledge in the world. But it is not a rigid protocol. It is a living, responsive, deeply personalised journey that begins with understanding your specific nature and builds from there.
Over six months, we work across four dimensions:
Your constitution and your Imbalance — Prakriti
Understanding your fundamental nature and where you currently are in relation to it. This is the foundation of everything that follows.
Nourishment — food, rhythm and the body's intelligence
Not a diet. A return to eating in a way that genuinely supports your specific body, your Agni, your hormonal health and your energy.
Rest and restoration — the nervous system as the foundation of healing
Most imbalance in women's health begins here. We work directly with the patterns of depletion, dysregulation and chronic output that prevent genuine recovery.
Your specific threshold — cycle, fertility, pregnancy or perimenopause
A dedicated module tailored entirely to the phase of life you are navigating — with the depth and specificity that your particular journey deserves.
What is included
The sessions:
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Free alignment call — Before you commit | 20 min
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Intake session Month 1 | 90 min
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Four follow-up sessions Months 2–5 | 60 min each
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Closing session Month 6 | 75 min
The fertility pathway includes one additional session — 7 sessions total.
Between sessions:
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Your personal Ayurvedic workbook — delivered progressively, one module per month, designed to deepen your learning and guide your observations between our sessions
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WhatsApp access throughout the program — for questions, observations and anything that cannot wait until our next session
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A personalised rebalancing plan — co-created in our final session and yours to keep
The workbook modules:
All women receive:
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Module 1 — Knowing Yourself — Prakriti assessment and Ama test
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Module 2 — Nourishment as Medicine
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Module 4 — Rest, Restoration and the Nervous System
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Module 6 — Your Personal Rebalancing Plan
Pathway-specific modules:
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Module 3A — The Cyclical Body (menstruating women)
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Module 3B — The Fertile Ground (fertility)
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Module 3C — Nourishing the Two (pregnancy)
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Module 3D — The Threshold (perimenopause)
Optional deepening:
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Module 5 — Ancestral Patterns and the Womb (available to any woman who feels called to go further — this module opens a natural doorway into the Inner Womb Method)
The investment
I price this program using the Green Bottle Method — an economic justice model that allows the true cost of the program to remain accessible to women at different financial points, without compromising the quality or depth of the work. This method is based on trust - I won't be asking you the why, simply to read each tier and place yourself where you truly belong.
Here is a general guidelines about how I currently price my sliding scale and to help you determine where you fall on it. Typically, there is a limited amount slots for services offered at the middle and lower end of the scale. Please be mindful that if you purchase a price at the lowest end of the scale when you can truthfully afford the higher ticket prices, you are limiting access to those who truly need the gift and safety net of financial flexibility. Being honest with yourself and your financial situation when engaging with sliding scale practices grows strong and sustainable communities. It also respects the work of service providers like myself, who don't choose this model because they have more than others in the community, but because feel genuinely drawn to see a change in the world. Additionally, when I am paid fairly, I am able to invest more time and resources to free and lower cost offerings.
Standard Pathway For all women except fertility
Tier Investment
Full rate €850 | Middle rate €722 | Community rate €552
Fertility Pathway Includes both Module 3A and Module 3B — one additional session
Tier Investment
Full rate €980 | Middle rate €833 | Community rate €637
Optional Module 5 — Ancestral Patterns and the Womb Add to any pathway
Tier Investment
Full rate +€120 | Middle rate +€102 | Community rate+€78
Payment can be split into two instalments — 50% at signing and 50% at the start of Month 4.
A limited number of community rate spaces are available each quarter. If even the community rate is genuinely out of reach, please reach out before you walk away. I would rather find a way than have you navigate this without support.
Who you will be working with
I work in English and Italian. I serve women in Amsterdam and internationally.
I am Ombretta — Ayurvedic practitioner, birth doula and founder of Ayu Doula Amsterdam.
I have been working with women's health through the lens of Ayurveda since 2017 — in a clinical practice in Amsterdam West, at Delight Academy where I taught clinical Ayurveda for four years, and in the 1:1 work that has always been at the heart of what I do.
My training spans Ayurvedic obstetrics and gynaecology, yoga therapy, psychology, the Inner Womb Method and over a decade of immersion in the Ayurvedic tradition — including traditional apprenticeship in India. But what I bring to this program is not primarily credentials. It is years of sitting with women in their most vulnerable transitions and understanding what genuine support actually looks like.
Ayurvedic Clinical Consultation
For women who want clinical depth — a full Ayurvedic assessment with personalised nutrition, lifestyle and herbal protocols. Sometimes a woman needs more than a program can offer — a specific herbal protocol for a diagnosed condition, a detailed nutritional plan for a complex picture, or a standalone Ayurvedic assessment without a six-month commitment.
This is what the clinical consultation is for.
What it includes:
A 90-minute deep-dive Ayurvedic intake covering your full health history, Prakriti and Vikriti assessment, digestive health, sleep, menstrual or reproductive health, and current symptoms and concerns.
Following the session you receive a written personalised protocol including:
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Nutritional recommendations tailored to your constitution and current imbalance
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Lifestyle and daily rhythm guidance
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Herbal and supplement recommendations where appropriate
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Specific practices to begin immediately
Investment:
Clinical consultation at the discounted price of €100
The clinical add-on is available to women as add on as they enrolled in the program who want a full herbal protocol and written nutrition plan as an additional layer of support.
How to begin
It starts with a conversation.
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Book a free 30-minute alignment call — we talk, I understand your situation, you get a feel for how I work. No pressure, no commitment.
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If it feels right for both of us — we schedule your first session.
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Your first session — a 90-minute deep dive. Your constitution, your history, your focus for the program. You receive your first workbook module.
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One session per month, one module per month — building your knowledge and your practice layer by layer over six months with me facilitating your journey, supporting your understanding, helping you move forward.
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WhatsApp between sessions — I am available for questions and observations throughout.
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Month 6 — your personal plan. We close the program together, co-creating a plan that is entirely yours to carry forward.
The program opens for new clients in July 2025. I currently have spaces available.
Six months from now, you could feel genuinely different. Not because you followed a protocol perfectly — but because you finally gave it your consistent, honest attention.
That is what this program offers. Not a quick fix. A process of guided and supported self-healing. The introduction call is free and there is no obligation to start the Women's Health Rebalancing Program
Accepting new clients from July 2026. Available online worldwide — in English and Italian